South Indian Healthy breakfast combo. I hope this post helps you to decide your breakfast menu. Most of the South Indian breakfast recipes are healthy. Some recipes require some preparation like.
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Ingredients of South Indian Healthy breakfast combo
- It's of For Idli batter:.
- You need 3 cups of boil rice.
- It's 1 cup of idli rice.
- You need 1 cup of urad dal.
- It's 1 tsp of Fenugreek seeds.
- You need of as required Water and salt.
- You need of For Coconut chutney-.
- Prepare 2 tbsp of chopped coconut.
- You need 1 tsp of tamarind.
- It's 1 tsp of dalia.
- You need 1 of green chilli.
- Prepare 1/2 tsp of salt.
- You need of for Red chutney-.
- You need 2 of dry red chillies.
- Prepare 1 of chopped tomato.
- Prepare 1/2 of chopped onion.
- Prepare 2 cloves of chopped garlic.
- It's 1 tbsp of chopped coconut.
- Prepare of for Mint chutney-.
- You need 1 tbsp of coconut.
- It's 1 of green chilli.
- It's 1 tbsp of soak tamarind.
- It's 2 tbsp of mint leaves.
- Prepare 1 tbsp of dalia.
- You need of As per taste Salt.
- You need of For tempering:.
- You need 1 tsp of oil.
- You need 1 tsp of mustard seeds.
- You need 1 of dry red chilli.
- It's 1 tsp of cumin seeds.
- Prepare Pinch of hing.
- Prepare of for Mix vegetable Oats cutlet recipe:.
- You need 2 cups of oats.
- You need 1 cup of chopped carrot.
- Prepare 1/2 cup of chopped beans.
- It's 1 of small chopped onion.
- You need 1/2 cup of chopped capcicum.
- Prepare 1 tsp of salt.
- Prepare 2 tbsp of chaat masala powder.
- Prepare 1 tsp of cumin powder.
- You need 2 tbsp of crushed chilli ginger.
- Prepare 1 tsp of oil.
- You need 2 tbsp of hot water.
- You need of for Medu vada-.
- It's 1 cup of urad dal.
- Prepare 1 tbsp of rice.
- You need 1 tsp of green chilli.
- You need 1 tsp of ginger.
- You need 1 tsp of chopped curry leaved.
- Prepare 1 of small chopped onion.
- Prepare 1 tsp of jeera.
- You need 1 tsp of black pepper.
- Prepare of as per taste Salt.
- It's of for Masala tea-.
- It's 1/2 cup of water.
- You need 2 tsp of tea powder.
- It's 3 tsp of sugar powder.
- You need 1 tsp of grates ginger.
- Prepare 2 of cardamom.
- It's 1 inch of cinnamon.
- You need 2 cups of boil milk.
I've compiled our healthiest south indian breakfast recipes just for you. From kids to adults, the indian breakfast is an all-time favorite ranging from the humble upma to chennai' s popular idli sambar served with a delicious vegetable stew. Koozhu is the Tamil name of Millet Porridge. This South Indian recipe is sure a health booster in your diet!
South Indian Healthy breakfast combo step by step
- Take a big bowl soak all dals for 6 hours adding water. After 6 hours wash them and grind it.Add water while grinding as it required flowing consistency. Keep idli batter outside until it ferments. Pour the batter into the grease mould and cook for 15 mins.
- For all 3 chutney take ingredients given for all 3 differently and grind to a smooth paste. Add little water and grind it to smooth paste for coconut chutney tomato chutney and mint chutney.take it in a serving bowl. For tempering heat a pan add 1 tsp oil add mustard seeds cumin seeds hing urad dal dry red chilli and curry leaves once it get fragnant pour in all 3 chutneys..
- Mix vegetable Oats Cutlet: take the oats in a big bowl add 2 tbsp of hot water in oats and mix everything and keep aside. Now heat the pan add 1 tsp of oil add onion and saute once it gets transculent add capcicum carrot beans and saute add cumin powder chaat masala powder chilli ginger paste and mix everything. Add oats and mix it and 2 tbsp of water close the lid and cook it for 5 mins. Off the flame and keep the stuff for cooling Once it get cool.take small portion of stuff in your palm mak.
- Make a small ball and flatten it and give a shape like cutlet. Now heat the pan add oil and grease it. Now low the flame place all the cutlet and shallow fry both side until it turns to golden brown in colour. Now off the flame and take oats in a serving plate and serve it..
- Medu vada- soak dal for 2 hour. Wash and drain water. Take a mixer jar and grind it add little water like 2 tbsp to grind Ann jeera pepper while grinding. It should be a smooth thick fluffy thick not liquidy. A quick tip to know about this batter is take few drops of batter in a bowl. If the batter floats it has right consistency. Now add batter in a big vessel and onion chilli ginger chopped curry leaves and mix in the batter add salt. It does need not to get ferment u can use it directly..
- Keep oil for heating.now add water in your hand take some better and give a round shape. Now make a hole in the centre with the help of finger and give a doughnut shape. Check oil. Oil should ge heat now slid vada in the hot oil. Oil should be in medium flame. Do this for all vada.fry till golden brown both the sides.fry medu vada till Crispy and golden.oil should be medium hot. Not less.if less it absorbs more oil.if more hot oil it gets brown from outside and uncooked from inside. So deep.
- So deep fry vada in medium flame.once it's get crisp take it in a serving bowl and serve it with sambar and coconut chutney.
- Last masala tea - boil water in a sauce pan add 2 tsp tea powder, 3 tsp sugar 1 tsp ginger grated,2 cardamom 1 cinnemon. Keep the flame in low.Once it gets boiled add milk and boil till the bubbles start to arise turn off gas and strain tea in tea cups so here is ready masala tea..
- I have given all the recipe of idli, mix vegetable Oats cutlet, medu vada, 3 types of chutney and masala tea. Sambar recipe u can check. It's available on my page. Hope you like it. Do share and comment us.
Buy our delicious variety of ragi idli and let us know your views! Buy Instant Ragi Idli Mix Online Buy instant lemon rasam mix and serve to your family during breakfast or lunch. Healthy And Easy Indian Breakfast Recipes For Kids. India is a country of diverse cultures, each one with its own cuisine and style of food preparation. The south of India has five states, but the variety of breakfast dishes it produces will amaze you.