Recipe: Perfect Sprouts Dosa or Pesarattu or mung dal Dosa

Sprouts Dosa or Pesarattu or mung dal Dosa. Pesarattu or Moong Dal Dosa is crispy dosa variety from Andhra Pradesh made from whole moong beans. Easy to make healthy breakfast recipe. Known as Pesarattu these are crisp crepes made with a lightly spiced mung bean batter and are a speciality breakfast from the Andhra cuisine. dosa recipes are integral part of any south indian family and so it is in my family too. while dosa is a common term for any crepe like bread, but there are several varieties which varies to each region. pesarattu dosa is one such famous dosa from telugu cuisine but has spread all over south india.

Pesarattu upma/Upma with moong dal dosa is a popular breakfast recipe I prepared this dosa with sprouted green gram.you can also prepare the same recipe with soaked green gram.but sprouted green gram. Pesarattu, pesara attu, pesara dosa (mung bean dosa), or cheeldo is a crepe-like bread, originating in Andhra Pradesh, India, that is similar to dosa. It is made with green gram (moong dal) batter, but, unlike dosa, it does not contain urad dal. You can cook Sprouts Dosa or Pesarattu or mung dal Dosa using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sprouts Dosa or Pesarattu or mung dal Dosa

1. Prepare 1 cup of moong dal (soaked 8 hr).
2. It's 5-6 tbsp of rice flour.
3. It's 2 of green chillies.
4. Prepare 1 inch of ginger.
5. It's 1 of small chopped onion.
6. It's 1/2 tsp of turmeric powder.
7. It's 1 tsp of garam masala.
8. It's 1 tsp of coriander powder.
9. It's 1 tsp of chat masala.
10. It's 1 tsp of black pepper.
11. It's 1/2 tsp of baking soda.
12. Prepare As per taste of Salt.

Pesarattu dosa is a crepe-like pancake prepared with whole green moong dal or mung bean batter. It is an instant dosa as the batter does not need to be Pesarattu is usually served with sweet ginger chutney, which in South India is called allam chutney. The fermented type of dosa, on the other hand. Known as pesarattu in Andhra Pradesh, moong dal or moong dosa is a popular recipe, which in served in combination with upma.

Sprouts Dosa or Pesarattu or mung dal Dosa step by step

1. Take a grinder jar, add washed and soaked moong sprouts,chilli and ginger and grind it with the help of required water, like dosa batter paste..
2. Take out bowl, then add rice flour, all spices and mix well, in last add baking soda, mix instantly well, and rest for 15 minutes.
3. Take dosa pan or nonstick pan, grease with oil or desi ghee (use desi ghee for good taste and crispy), put dosa batter, spread all over the pan like dosa, sprinkle onions..
4. Add Sprouts and chat masala, cover it of few seconds then open add lit bit ghee, cook till crispy and golden brown in colour..
5. Serve hot with coconut chutney, it's very nutritional and healthy too, you can eat as a dinner, lunch or breakfast. Enjoy..

Here's how you can make yummy moong dal dosa at home. Here's another healthy breakfast recipe: South Indian crepe adai you can try! Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using moong dal. One of our favorite healthy breakfasts for the Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices.