For Diets! Moist and Soft Okara Cookies. These moist cookies tend to attract more moisture, so store them in an airtight container in layers I can imagine that they're very soft and moist, with more fiber and protein than most cookies. We'd try the okara cookies, but I wonder about both the okara and the coconut on a strict no-oil diet plan. How do you lose weight by eating?

For Diets! Moist and Soft Okara Cookies Fresh/soft okara is used in this tuna salad recipe. Again, the okara lightens up the texture. Be sure the okara is totally soft and smooth before you use it.

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, for diets! moist and soft okara cookies. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

For Diets! Moist and Soft Okara Cookies is one of the most popular of current trending meals on earth. It's simple, it's quick, it tastes delicious. It is appreciated by millions every day. For Diets! Moist and Soft Okara Cookies is something which I have loved my entire life. They're fine and they look fantastic.

These moist cookies tend to attract more moisture, so store them in an airtight container in layers I can imagine that they're very soft and moist, with more fiber and protein than most cookies. We'd try the okara cookies, but I wonder about both the okara and the coconut on a strict no-oil diet plan. How do you lose weight by eating?

To get started with this recipe, we have to first prepare a few ingredients. You can cook for diets! moist and soft okara cookies using 2 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make For Diets! Moist and Soft Okara Cookies:

{Make ready 200 grams of Fresh okara.
{Prepare 50 grams of Honey.

Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off toxins along its tract. Thus, it helps prevent constipation and even cancer of the intestines. An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy burger supreme, carobola, and a cornbread loaf.

Steps to make For Diets! Moist and Soft Okara Cookies:

Mix and knead the okara and honey together well with your hands. (Use fresh moist okara as-is, without drying it out.) If you are including additions, add here..
Roll the dough into balls and press with both hands to form the cookies. You can optionally make a pattern on them by pressing a fork onto the surface..
Bake in a preheated 390°F/200°C oven for about 25 minutes (if the cookies are 1 cm thick). Adjust the time depending on how thick the cookies are..
This version has black sesame seeds. Add 10 g of black sesame seeds to the basic cookie dough..
With raisins. Add 20 g of raisins to the basic cookie dough. I soaked the raisins in hot water after weighing them..
Cocoa flavored. Add 10 g of pure cocoa powder to the basic cookie dough..
The basic cookie dough is simple and can be paired with anything. You should try out your own combinations..
If the okara is very moist, try drying it out a bit. If it's too dry, add a little soy milk to adjust..

Photo: helen prescott and mother earth news staff. Raw soybeans (front), moist okara (right), and creamy soymilk (left). Raw okara will work fine in cookies and in any baked goods that don't use yeast. Okara has a very neutral flavor. See recipes for Soy pulp (okara) steamed cake too.

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