Recipe: Perfect Boiled plantain with ugba sauce and smokedfish

Boiled plantain with ugba sauce and smokedfish. How to prepare 'Boiled Plantain with Vegetable Sauce'. The African oil bean, which is botanically known as Penta clethra macrophylla is a tropical tree crop that belongs to the Leguminosae family and the. Plantain Ugba Palm oil dry pepper fresh pepper Onions Maggi/knorr Ogiri.

However, as I grew up, my taste buds acclimatized to the taste and I appreciated all the little details of the dish: the crunchy crayfish or stockfish taste, the spiciness of the sauce, and how well it is paired with either boiled yam or plantain. Blend the ugba, smoked fish, pepper and onion together. Don't blend into a smooth consistency; just pulsate the Add the shredded utazi leaves and diced garden eggs and bring down from heat. You can have Boiled plantain with ugba sauce and smokedfish using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Boiled plantain with ugba sauce and smokedfish

1. You need of pepper,.
2. It's of crayfish (optional).
3. You need of onion,.
4. Prepare of ugba,.
5. You need of smoked fish,.
6. Prepare of palmoil,.
7. Prepare of uziza.
8. Prepare of nchuanwu leaf,.
9. It's of salt.
10. You need of Maggi.

Serve the ugba sauce with boiled or roasted yam or plantain. Plantains aren't a common food source in most of mainland U. However, they are starting to appear in the produce aisles of more and more markets Gram for gram, boiled green plantains have more total carbohydrates than raw bananas, according to data from the USDA. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine.

Boiled plantain with ugba sauce and smokedfish instructions

1. Preheat your ugba in nylon while boiling your plantain or yam dein set it aside..
2. Pound your pepper and crayfish and little onion in a motar to get the rough surface,put your pot on heat add the pounced pepper,ugba and a little oil.
3. Put your already washed smoked fish allow to cook a bit add your salt and Maggi to taste, sprinkle a little of the uziza leave (not too much oo).
4. Then serve with boiled plantain.

When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Meal of the moment: Africa salad with ugba,dry and smoked fish available @heklounge. African salad with ugba and fried fish. Unripe plantain preppared with dry fish sauce. Ugba Sauce (Ukpaka sauce), Dobby's Signature.