How to Prepare Perfect Boiled Plantain and Vegetable sauce

Boiled Plantain and Vegetable sauce. Are you looking for easy breakfast meals to make, not just easy but healthy and delicious meals?. This Vegetable sauce is a healthier. Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain?

When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Slice off the ends, then cut. Plantains can be boiled alone or with other ingredients. You can cook Boiled Plantain and Vegetable sauce using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Boiled Plantain and Vegetable sauce

1. Prepare of Ripe plantain.
2. Prepare leaf of Green.
3. Prepare of Liver.
4. Prepare of Kpomo (cow skin).
5. You need of Dried fish.
6. Prepare of Crayfish.
7. You need cubes of Maggi.
8. You need of Curry.
9. Prepare of Onions.
10. You need of Palm oil.

Procedure: Cut the plantain into desired size and peel. Boil the plantain with required amount of salt until it is soft. Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle. Plantains are the less sweet, starchier equivalent to the banana.

Boiled Plantain and Vegetable sauce instructions

1. Wash the liver into your cooking pot and add your onions, maggi cubes, salt and curry and cook.
2. Wash your kpomo, cut into small bits and add to the boiling meat.
3. Wash your dried fish and add to the boiling meat and allow to cook for say 15 mins.
4. Pluck your green leaf from its stem and wash thoroughly with salt, then chop..
5. Add your Palm oil into another put and fry your oil slightly then pour your meat stock into the oil and add your pepper and allow to cook for say 3 mins.
6. Then add your already chopped green leaf into the stock and allow to cook for say 5 mins.
7. Then boil your plantain and serve with your vegetable sauce..

Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for. Plantains boiled in this way are consumed with various sauces or other accompanying dishes. Plantain fingers, generally of the horn or false horn type, are cooked in water with leafy vegetables (pumpkin leaves, amaranth leaves, etc.). Nigerian Vegetable sauce can also be called a Salad Stew.