Recipe: Appetizing Vegan Tofu and Veggies Bowl

Vegan Tofu and Veggies Bowl.

You can have Vegan Tofu and Veggies Bowl using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vegan Tofu and Veggies Bowl

1. Prepare 1 medium of Beetroot.
2. Prepare 1/2 cup of Pineapple chopped.
3. You need 1 small of Cucumber.
4. It's 2 small of Carrots.
5. It's 1 small of Radish.
6. You need 1/4 cup of Pomegranate seeds.
7. You need 1 each small of Capsicum : green, yellow and red.
8. You need 2 leaves of Purple cabbage (optional).
9. It's 3 leaves of Iceberg lettuce.
10. It's 1/2 cup of Silken tofu chopped roughly.
11. You need 2 teaspoons of Virgin Oilve or cold pressed sesame oil.
12. You need to taste of Salt and pepper.
13. Prepare 1 teaspoon of Mixed herbs.
14. Prepare 1/4 teaspoon of Chilli flakes.
15. Prepare 1 tablespoon of Lemon juice.
16. Prepare as required of Thick Juliennes of beetroot to garnish.

Vegan Tofu and Veggies Bowl instructions

1. First wash and clean all the vegetables. Dry them well..
2. Peel the beetroot, carrots, cucumber and radish. Cut into medium sized cubes. Also cut capsicums into cubes. Use the peels in making vegetable stock for soups..
3. Clean the lettuce and cabbage and dip the leaves in ice cold water for 10 minutes. Then drain and chop them roughly and add to a mixing bowl. Add all the other veggies, fruits and tofu..
4. Mix all the ingredients fir dressing in a separate bowl and then pour over the salad. Toss everything gently till combined. Garnish with beetroot sticks. Serve chilled..