Healthy Tofu Tiramisu. If you're trying to follow a plant-based diet that minimises the amount of animal products you eat, or if you're trying to eat healthier, then treating yourself to Tiramisu doesn't seem. The base is made with oats soaked in coffee. This recipe is gluten free, dairy free and vegan friendly.

Just try this healthy tiramisu for yourself and see! I've been holding on to this healthy tiramisu recipe for over a year, and I'm excited to finally get to share it. Tofu is a food made from condensed soy milk. You can have Healthy Tofu Tiramisu using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Tofu Tiramisu

Prepare 1 block of Tofu (silken or firm).
It's 1 of + 2 tablespoons Pal Sweet (sweetener), sugar or simple syrup.
It's 1 of Cocoa powder.
You need 1 of Strong brew of coffee (to taste).
It's 1 of Biscuits (1+).

This is a detailed article about tofu and its health Tofu is high in protein and many healthy nutrients. Eating tofu may protect against a variety of health. An excellent source of amino acids, iron, calcium and other micronutrients, tofu is a versatile ingredient with many health benefits. Tofu is a popular plant-based protein, but is it good for you?

Healthy Tofu Tiramisu step by step

Crush the biscuits and put into the ramekins. Pour in the coffee..
Mix the tofu and sugar until smooth. It's easier if you use a food processor..
Pour the tofu cream into the ramekins and then optionally cover with more biscuits to form layers. The tofu should be the topmost layer..
Sprinkle with cocoa powder, let it chill, and it's done!! You can make these in 5 minutes..
When I didn't have biscuits, I tried with bread crusts. I think it'll be fine to baguette crusts, or any bread crusts..

Here's what you need to know, including nutrition information, benefits and the truth about health claims. Tofu is one of those controversial foods (like milk or wheat). Some people say it's a health food, while others say to avoid it at all costs. See more ideas about Tofu recipes, Recipes, Tofu. Tofu, also called bean curd, has gained popularity over the years.