Easiest Way to Cook Perfect Plantain with Vegetable sauce and goat meat

Plantain with Vegetable sauce and goat meat. Boiled yam, plantain, rice or potatoes. Eggplant goat meat sauce with boiled plantain. The egg tomato sauce is optional.

Peanut Butter Soup Goat Meat Feeling Hungry Toast African Make It Yourself Dinner Breakfast Food. Oh, and don't forget all the fluffy rice to soak up the sauce! Red Thai curry is my absolute favorite "take-out" meal. You can cook Plantain with Vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Plantain with Vegetable sauce and goat meat

1. Prepare of Plantain.
2. Prepare of Spinach.
3. Prepare of Fresh pepper.
4. It's of Onions.
5. It's of Crayfish.
6. It's of Seasoning.
7. Prepare of Salt.
8. You need of Veg oil.
9. It's of Goat meat.
10. Prepare of Snail(optional).

Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. Most are larger and slightly more angular in shape than 'sweet' bananas. They can be green, yellow, pink or very dark in colour depending on their variety and ripeness. Pour tomato sauce over ditalini; stir to combine.

Plantain with Vegetable sauce and goat meat instructions

1. Slice your plantain fry to golden brown and set aside..
2. Slice your spinach wash with salt and water set aside.
3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol.
4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready..
5. Serve it with the fried plantain and enjoy your meal.

I wish there was some way to preserve the aroma of the roasting vegetables it is pure heaven. Aside from using fresh tomatoes we followed the recipe to the letter and will continue to do just that since there is no way to improve on. Wash, peel and slice vegetables, fry slowly for five minutes in the oil in which the meat was cooked. Remove and keep warm. plantain porridge is easy to make, Learn how I made this plus all the ingredients used for making a delicious You can use just fish, goat meat or even none of both. Stockfish is also a really nice choice, you are You can choose to add vegetables, as much as you want, fluted pumpkin is a good choice. (Redirected from Plantain (cooking)).