Walnut Bok choy. Learn how to prepare this easy Bok Choy with Walnuts recipe like a pro. The bok choy in this recipe can be swapped out for any other green, such as kale, spinach, or Swiss chard. Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk.
Wash bok choy and cut a cross near the roots.
Bring a large saucepan of water with oil and salt to a boil.
Dip the roots of the bok choy into the water for approx.
You can have Walnut Bok choy using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Walnut Bok choy
- Prepare 1 1/4 lb of bok choy.
- Prepare 1 cup of walnuts.
- Prepare 1/3 tsp of salt.
- You need 1/4 cup of vegetable oil.
- You need 2 tsp of minced garlic.
- It's 1 tsp of onion powder.
Bok choy is a priceless ingredient in Asian dishes, including many Chinese stir-fry recipes. Whether you're new to cooking bok choy or a seasoned pro, let's explore some of the tasty recipes you can. Crisp, fresh, and loaded with flavor, this Bok Choy Recipe is guaranteed to be your new favorite side dish! Glistening with an addictive garlic and ginger.
Walnut Bok choy step by step
- Wash your bok choy with mild soap and water leaves and stems. Then dry them.
- Heat oil in a pan or wok. Chop the bok choy into thirds. Add to oil. Add garlic, onion powder, and salt. Stifry till green leaves are wilted..
- Add walnuts stirfry on high heat 3 minutes. Stirring constantly. Remove from heat. Serve hope you enjoy!.
Bok choy is another story entirely. Although a member of the cabbage family, this vegetable resembles leafy greens Unlike so many leafy greens, bok choy doesn't shrink down to nothing when cooked. Bok choy is brushed with seasoned butter as it grills, for grill marks on the tender stems and crispy leaf edges. It's a different and tasty vegetable side for your grilled main dish. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family.
