Recipe: Tasty Broccoli & Tofu Chinese Ankake!

Broccoli & Tofu Chinese Ankake!. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.

Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli © Denzil Green Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli -- the kind that is standard in North American and UK. Some people prefer broccoli florets, but you can eat the leaves and stems, too. You can have Broccoli & Tofu Chinese Ankake! using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Broccoli & Tofu Chinese Ankake!

1. Prepare 1 head of Broccoli.
2. You need 1 block of Silken tofu.
3. It's 1 of Katakuriko.
4. It's 1 tsp of Chicken soup stock granules.
5. You need 1 tbsp of Oyster sauce.

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a bonafide dinnertime hero. Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method and swapped the restaurant's sesame brittle for toasted. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan.

Broccoli & Tofu Chinese Ankake! step by step

1. Cut the broccoli into bite-sized pieces. Cut the stalk into easy-to-eat pieces as well, and lightly boil (about 2 minutes)..
2. Cut the tofu into bite-sized pieces and coat with katakuriko..
3. Combine the sesame oil and vegetable oil to get 3 tablespoons and heat in a frying pan. Fry the tofu until browned..
4. Add 300 ml of water and bring to a boil. Then add the chicken soup stock and oyster sauce to season it. If the sauce doesn't become thick enough, add some katakuriko mixed with water to adjust..
5. Place the broccoli on a plate and pour the Chinese-style ankake sauce on top..

Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Great for detoxification: Since broccoli is rich in fiber, it can help get rid of toxins through the digestive.