How to Make Appetizing Bok Choy Soup with Chick Peas

Bok Choy Soup with Chick Peas. This Chinese version of chicken soup combines the flavors of Asia with the comfort of chicken soup into a nutritious recipe featuring bok choy. And kotosoupa, Greek chicken soup, is somewhat similar to a traditional soup with the addition of potatoes, diced tomatoes, and orzo while the country's. Bok choy, chicken, and potatoes are simmered together for a quick and easy weeknight soup the family will love.

This means that baby bok choy is much sweeter than and is often served directly in soup or in salads. Often found in Asian cuisine, bok choy is low-calorie, easy to handle and rich in antioxidants. Packed with vitamins A, C and K, this leafy 'Chinese cabbage' is available in most grocery stores year-round (although some say it's best in the winter), as well as optimally nutritious and adds a hearty. You can have Bok Choy Soup with Chick Peas using 12 ingredients and 12 steps. Here is how you cook it.

Ingredients of Bok Choy Soup with Chick Peas

1. Prepare 1 of Bok Choy, rinsed and sliced.
2. It's of Olive oil.
3. You need 1 of onion, chopped.
4. Prepare 1 of green pepper, chopped.
5. Prepare 1 (12 ounce) of bag petite baby cut carrots.
6. You need 6 cloves of garlic, minced.
7. Prepare 4 of red potatoes, cut into quarters.
8. Prepare 1/4 teaspoon of black pepper.
9. Prepare 1 tablespoon of Herb De Provence.
10. You need 2 can of chicken peas (15.5 ounce) undrained.
11. It's 2 containers of Vegetable Stock (32 ounce).
12. Prepare 2 cups of egg noodles.

If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes. Remove chicken and let cool slightly, then shred into bite-sized pieces with your fingers. Chicken udon soup recipe is a simple and quick meal on cool days.

Bok Choy Soup with Chick Peas instructions

1. In a large pot add enough olive oil to coat bottom of pot....
2. Add your chopped onion and green pepper, sauté until veggies are tender.......
3. Now add your bag of baby carrots..... Sauté until carrots are slightly tender.......
4. Next add your minced garlic......
5. Now add your quartered red potatoes.......Stir all well......
6. Now add your black pepper and Herb De Provence, sauté for several minutes.......
7. Next add your 2 cans of chick peas.......
8. Now add your 2 containers of vegetable stock......Bring to a boil.......
9. Add in your cleaned and sliced Bok Choy......stir well......
10. Cover slightly and cook on medium heat until potatoes and carrots are tender.....
11. Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes......
12. Serve and enjoy 😉!!!.

Each bowl is packed with protein, vegetables and noodles in a savory soy-ginger broth. I like a bowl of soup that's full of vegetables, so I add shiitake mushrooms, carrots, and tender bok choy to the pot. It's simple to make your own. Stir in bok choy greens and bean sprouts. Reviews for: Photos of Chicken & Bok Choy Soup with Ginger & Mushrooms.