Recipe: Delicious Diet Chicken and Cashew Nuts

Diet Chicken and Cashew Nuts. Crisp fried chicken with stir-fried vegetables and cashew nuts. Stir in the spring onions and cashew nuts, season, to taste, with sea salt and ground white pepper and transfer to a serving dish. Chicken with cashew nuts is one of the most popular Westernised Chinese dishes.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add sauce: Soy Sauce, Shaoxing Rice Wine, Oyster Sauce, Dry Mustard, Sugar, Chili Oil, and Cornstarch; bring sauce to boil (to activate cornstarch) and remove from heat. It gives information on the nutritional value of cashews and their possible health benefits. You can cook Diet Chicken and Cashew Nuts using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Diet Chicken and Cashew Nuts

1. Prepare 300 g of chicken breast fillets, cut into pieces.
2. It's 1/4 cup of cashew without salt.
3. It's 250 g of fresh broccoli.
4. It's 2 of carrots, sliced.
5. Prepare 1 of red bell peppers, thinly sliced.
6. You need 1/2 cup of bamboo shoots.
7. You need 1 of medium onion, finely sliced.
8. Prepare 2 teaspoons of vegetable oil.
9. Prepare of For the sauce:.
10. It's 1 tablespoon of light soy sauce.
11. You need 2 teaspoons of vinegar.
12. Prepare 1/2 cup of orange juice, freshly squeezed.
13. It's 1 teaspoon of brown sugar.
14. You need 2 teaspoons of corn flour.

You will also find some tips on how to include cashews in the diet and learn about any possible health risks. Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this chicken entrée with a simple rice pilaf. It had a slight aftertaste and moreover, it seemed just salty without any real flavor.

Diet Chicken and Cashew Nuts step by step

1. Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
2. In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
3. In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
4. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
5. Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
6. Serve warm with white rice..

Since I really like chicken with cashew nuts, I tried the recipe again. Spicy Cashew Chicken - easy and delicious chicken with cashew nuts with just the right amount of spicy heat. However, a lot of Thai recipes that I like are basically. Add the cashew nuts and stir-fry for a few seconds until golden. Remove with a slotted spoon and set aside.