Recipe: Perfect Healthy idli pinwheels

Healthy idli pinwheels. The Best Healthy Pinwheels Recipes on Yummly Ham Pinwheels, Grilled Cheese Pinwheels, Quick Chicken Pinwheels. Now eat your usual idlis in many different ways & flavours.

South Indian cuisine is a treasure trove of flavour and spice. This healthy idli recipe will help you keep your carb intake in check while also ensuring you enjoy a good start to your day. The humble idli, also known as idly, is a steamed rice and urad dal cake. You can have Healthy idli pinwheels using 11 ingredients and 16 steps. Here is how you cook it.

Ingredients of Healthy idli pinwheels

1. You need 2 cups of idli batter.
2. It's 4 of boiled potatoes.
3. It's 2 of green chillies chopped.
4. Prepare 1 teaspoon of cumin seed(jeera).
5. Prepare 1 teaspoon of mustard seed.
6. Prepare 1 teaspoon of red chilli powder.
7. It's 1/2 tsp of turmeric powder.
8. Prepare to taste of Salt.
9. It's 1 teaspoon of Ginger garlic paste.
10. You need 2 tbsp of chopped green coriander leaves.
11. You need 2 tablespoons of oil.

Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato. First off, we have these mini pinwheels using deli turkey rolled with spinach and cheese, but you can have so much fun playing around with them. You can substitute the turkey for ham or chicken or even.

Healthy idli pinwheels step by step

1. Peel the boiled potatoes and mash it..
2. In a pan add two tablespoons oil..
3. Add mustard seed and jeera seeds..
4. As it crackle add salt,turmeric powder, red chilli powder, ginger garlic paste and green chillies..
5. Stir it for a minute and add mashed boiled potato.
6. Mix all the ingredients properly.
7. After 5 minutes switch off the flame and let it cool.
8. After cooling potato mix,take a small part of it and roll it on flat surface. In cylindrical shape..
9. Take a cup or a glass and put it at the centre.
10. And fill idli batter around it.
11. Now put it in the steamer for steaming.
12. After 5 to 7 minutes it will get ready let it cool.
13. When it get cool take out it from the mould or glass or cup.
14. On tawa (on slow flame) add a little oil, add jeera and turmeric powder.
15. Roll this prepared role till outer side covers with yellow in colour.
16. Now cut this role in pieces and serve hot with chutney or tomato sauce.

IDLI, Healthiest breakfast and its nutrient composition. Idli, a very popular fermented breakfast food consumed in the Indian subcontinent, consists mainly of rice and black gram. One such healthy Indian dish is Idli. Even though idlis contain rice it is counter balanced with the urad dal, there are not too many calories in rice idli. Get your recipe here on Idli, Sambar & Chutney and find out nutrition facts & how many.