Recipe: Perfect Keto Breaded Chicken Cutlets

Keto Breaded Chicken Cutlets. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. This baked parmesan chicken cutlets recipe is not just super easy, but also one of my favorite Keto recipes. And the best thing is that you don't have to Then you have to place the parmesan chicken cutlets into the dry mixture, which is made of almond flour, grated parmesan, smoked paprika, and.

We've had some say it tastes better than the traditional version! Recipe of the Day: Keto Breaded Chicken Cutlets No matter whether you're gluten-free, keto or simply craving crispy chicken, this recipe's for you. You can cook Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Breaded Chicken Cutlets

1. You need 1 pounds of thinly sliced chicken breast.
2. You need of Kosher salt.
3. You need 1 1/3 cups of almond flour.
4. It's 2 of large eggs.
5. It's 1/3 cup of grated Parmesan.
6. You need 1 teaspoons of paprika.
7. You need 1/3 teaspoon of garlic powder.
8. Prepare of Ghee or avocado oil, for frying.
9. Prepare of Lemon wedges, for serving.

Use almond flour, Parmesan, paprika and garlic powder to bread and flavor the chicken, then pan-fry for satisfying and low-carb results. Be sure not to flip until the parmesan is golden on the If you're not on a low-carb diet: This chicken goes great in a melt, in a wrap, on mashed potatoes or rice. For keto/low-carb diets: Serve on a salad, with. After you've got the breading ready, beat an egg in another shallow bowl.

Keto Breaded Chicken Cutlets step by step

1. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
2. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
3. Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
4. Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
5. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..

As I said my family really enjoyed these low carb breaded pork cutlets and I will definitely make them again. Next time I might try a little coconut flakes in the breading and fry them in coconut. I cant imagine anything being healthy about them, but they fall within the rules of keto. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" As long as they're not breaded, not covered in a carby sauce and they fall within your calorie limit (wings. I use thighs because they're juicy, flavorful, hard to overcook, and easily available as boneless and skinless.