Tofu & Egg Soboro Don. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. syir-tofu/. This video will show you how you to make delicious tofu in your kitchen.

Tofu - mehr als ein Fleischersatz. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. You can cook Tofu & Egg Soboro Don using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tofu & Egg Soboro Don

Prepare 450-500 g of Firm Tofu *crumbled.
It's 4 of Eggs *whisked well.
It's 1 pinch of Salt.
You need of Oil.
Prepare 1 cup of Frozen Peas.
It's 4 of servings Freshly Cooked Rice.
You need of <Sauce>.
Prepare 1 of small piece Ginger *grated.
Prepare 2 tablespoons of Sugar.
It's 1-2 tablespoons of Mirin.
It's 1/4 cup of Dashi Stock OR Chicken Stock.
You need 3 tablespoons of Soy Sauce.

Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also called bean curd, has gained popularity over the years. Tofu, soft, relatively flavorless food product made from soybeans.

Tofu & Egg Soboro Don step by step

In a small bowl, combine all the sauce ingredients..
Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside..
Heat 1 to 2 tablespoons Oil in the frying pan, cook crumbled Tofu and Frozen Peas for 5 minutes or until slightly golden..
Add the sauce to the mixture. Tofu will instantly suck up the sauce, but keep cooking, stirring and tossing, for 5 minutes until the liquid is reduced and flavour is well developed..
Half fill a bowl with freshly cooked rice and cover it with the tofu mixture and the egg..

Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu is a rather misunderstood ingredient in the culinary world. There are tofu lovers, and there But what's interesting about tofu, versus other foods that divide, is that many haters eventually make leap.