Banana Okara Muffins. Put the butter into a bowl with maple syrup and mix together well. Add beaten eggs slowly and mix very well, then add chopped bananas, flour, baking powder, okara and milk into a bowl. Sprinkle dried banana chips over the top.

The natural sweetness from banana and maple syrup is enough satisfy you :) Okara, or soy pulp, is high in fiber and low in fat. Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. You can have Banana Okara Muffins using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Banana Okara Muffins

You need 60 g of butter.
It's 1 of egg.
It's 50 g of maple syrup.
Prepare 100 g of flour.
It's 100 g of okara.
You need 2 of small bananas.
You need 1 tsp of baking powder.
Prepare 50 ml of milk.
You need of Raisins, for decoration.

Fold in flour mixture until just combined. In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well.

Banana Okara Muffins instructions

Preheat the oven to 180°C/350°F. Put the butter into a bowl with maple syrup and mix together well..
Add beaten eggs slowly and mix very well, then add chopped bananas, flour, baking powder, okara and milk into a bowl. Mix them well..
Pour in the mixture to 3/4 way up each muffin cup. Decorate with raisins on top of mixture, then bake for about 20 min and remove to a cooling rack to cool before eating..

Stir into the dry ingredients just until moistened. Coat muffin pans with non-stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt; set aside. In a large bowl, beat the coconut oil and maple syrup together with a whisk. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin.