Recipe: Perfect Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Full of Fiber Burdock Root & Hijiki Fried Brown Rice. Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid.

Can be eaten as a vegetable. Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. You can cook Full of Fiber Burdock Root & Hijiki Fried Brown Rice using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Full of Fiber Burdock Root & Hijiki Fried Brown Rice

1. You need 1 of rice bowl worth Brown rice (or white rice).
2. Prepare 1/4 of Burdock root.
3. You need 1/2 tbsp of Dried hijiki seaweed.
4. You need 1/2 bunch of Shimeji mushrooms.
5. Prepare 30 grams of Bacon (block).
6. Prepare 1 clove of Garlic.
7. It's 1 tsp of ◎Sake.
8. Prepare 1 tsp of ◎Soy sauce.
9. You need 1/2 tsp of ◎Mirin.
10. Prepare 1/2 tbsp of Butter.
11. You need 1/2 tsp of ☆Soy sauce.

They look similar to a carrot, albeit without the orange. Given that gobo is a rich source of fiber, eating too much of the root may cause abdominal pain or possibly even constipation for those with. "Burdock root is the thick, square root of a plant more technically known as Arcticum," says Noah Rubinstein, DACM, LAc, clinical herbalist and chief clinic director of New York City's Yinova Center. "One of the neat things about traditional herbal medicine is that different parts of a plant have different. Burdock root is a fiber-rich vegetable. People who need more fiber, including those with diabetes, may wish to include it in their diet rather than take it Research into the benefits of burdock root is not conclusive, so people should not use it in place of any medical treatment.

Full of Fiber Burdock Root & Hijiki Fried Brown Rice step by step

1. Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften..
2. Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic..
3. Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms..
4. Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together..
5. Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy..
6. You could also also prepare this delicious dish with white rice..

Burdock root is a rich source of fiber and has high water content. It contains polyphenols that have antioxidative, anti-inflammatory. Burdock root benefits are numerous and exciting, especially since you can usually harvest it for free. Most people, if asked, would tell you that burdock (Arctium lappa) is that large invasive weed with the really long tap root and the obnoxious burrs that stick to everyone's clothing in the fall. What if I told you that a certain plant's roots could detoxify your blood, lymphatic system and skin?