Beef and veg slimming world stir fry. I packet of vegetables for stir fry. Came home from a day at the spa and had no idea what to make for dinner. Spritz the pan/wok with a little more Frylight over a medium heat.

Beef and veg slimming world stir fry Spritz the pan/wok with a little more Frylight over a medium heat. Add the vegetables and cook until softened. Add the beef, remaining Oyster Sauce, Lemon Juice and Fish Sauce.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, beef and veg slimming world stir fry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Beef and veg slimming world stir fry is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It's easy, it's fast, it tastes yummy. They are nice and they look fantastic. Beef and veg slimming world stir fry is something that I have loved my entire life.

I packet of vegetables for stir fry. Came home from a day at the spa and had no idea what to make for dinner. Spritz the pan/wok with a little more Frylight over a medium heat.

To get started with this recipe, we must prepare a few components. You can cook beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef and veg slimming world stir fry:

{Prepare Packet of cubed beef.
{Prepare of Thumb sized piece of ginger.
{Get 1 of red pepper.
{Prepare 1 of red onion.
{Get 10 of florets of broccoli.
{Get 1/2 of cabbage finely sliced.
{Get of Handful fine beans.
{Get 1/2 of de seeded chilli.
{Take 2 tablespoons of soya sauce.
{Take 1 teaspoon of honey.
{Take of Chinese spice.
{Make ready 2 of carrots.

In a large bowl, combine the first five ingredients; add beef and toss to coat. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside.

Steps to make Beef and veg slimming world stir fry:

Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg.
Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out..
Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste..
Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir..
Done.

Beef and vegetable stir-fry is a simple stir-fry recipe that could easily be customized based on what is in your fridge or what you like in your stir-fry. For this recipe, I use beef, broccoli, carrots, red onions, and a simple sauce. I serve beef and vegetable stir-fry with jasmine rice (I could live on that stuff) and top it with sliced green. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too..

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