Beef medallions & cruciferous vegetables. Find Deals on Beef Medallions in Snack Food on Amazon. Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate.

Beef medallions & cruciferous vegetables Remove from refrigerator and bring to room temperature before roasting. Bring a sauté pan to high heat. Add remaining tablespoon of olive oil.

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Beef medallions & cruciferous vegetables is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Beef medallions & cruciferous vegetables is something which I've loved my whole life. They are nice and they look fantastic.

Find Deals on Beef Medallions in Snack Food on Amazon. Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate.

To begin with this recipe, we must first prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beef medallions & cruciferous vegetables:

{Prepare 500 gms of lean beef fillet medallions.
{Take 1 cup of broccoli florets.
{Prepare 1 cup of cauliflower florets.
{Make ready 1 stalk of green onion.
{Take 1 inch of fresh ginger.
{Make ready 2 of medium sized garlic cloves.
{Take 1 of green habanero chilli.
{Prepare 3 tbls of light soy sauce.
{Make ready 1 tbls of tamarind paste.
{Prepare 2 tbls of vegetable oil.
{Get 5-6 of fresh thai basil leaves (chopped).

Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin. Typically, however, beef medallions come from the tenderloin, which is a cut most commonly used for filet mignon. Season lightly with salt and pepper.

Steps to make Beef medallions & cruciferous vegetables:

In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
In a heavy skillet pan, heat the oil over high heat until hot..
Sear the beef medallions on both sides (for about 1-2 minutes each side)..
Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
Finally, add in the chopped green onions and stir to combine..
Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
Serve warm with a simple white rice or with baked potatoes..

The Best Beef Tenderloin Medallions Recipes on Yummly Spiced Beef Tenderloin With Shrimp, Beef Tenderloin Stew With Baby Potatoes And Mushrooms, Individual Beef Wellingtons With Caramelized Onions And Bleu Cheese Rosemary Compound Butter Beef Medallions in Portobello Wine Sauce. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin. The Beef Industry has recently started cutting the 'beef medallion cut' in the last two years. It is the second best cut after the beef tenderloin.

So that's going to wrap this up with this exceptional food beef medallions & cruciferous vegetables recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!