Recipe: Yummy Healthy Ridged Gourd (Turai) Curry 😉

Healthy Ridged Gourd (Turai) Curry 😉. Beerakai cooked in milk is mildly spiced with a wonderful creamy texture and it makes a refreshing recipe with exotic flavors. it goes with roti , rice. What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in.

Growing up, Turai is one vegetable all the kids would avoid. So I literally never ate this curry all the. Ridge gourd recipe that is healthy, simple to make & tastes delicious. You can have Healthy Ridged Gourd (Turai) Curry 😉 using 10 ingredients and 10 steps. Here is how you cook that.

Ingredients of Healthy Ridged Gourd (Turai) Curry 😉

1. It's of Ridged Gourd (Turai) 2 large chopped.
2. It's 5 tbsp of Oil.
3. Prepare of Onion 1 large chopped.
4. Prepare of Tomato 1 large chopped.
5. You need of Salt 1 tsp or as per taste.
6. Prepare 1 tsp of Red chilli powder.
7. It's 1/2 tsp of Turmeric powder.
8. It's of Green chilli 1 chopped.
9. It's of Coriander or parsley for garnish.
10. It's 1 1/2 cup of Water.

This andhra style beerakaya curry is super delicious with rice or roti. Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy. Simple Ridge Gourd Curry Recipe - A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste.

Healthy Ridged Gourd (Turai) Curry 😉 instructions

1. Collect all the ingredients..
2. In a pot heat oil, now add onions..
3. Sauté the onions..
4. Add tomatoes.
5. And spices..
6. Now mix well..
7. Add some water to make the onions and tomatoes pastey..
8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made..
9. Chop the coriander or parsley..
10. When done serve hot..

However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes. Ridge Gourd And Potato Curry Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Ridge Gourd And Potato Curry Recipe. A Bengali ridge gourd potato curry recipe using a creative combination of ingredients, with spices. Here I am with a vegan recipe for you. Ridge gourd with poppey seeds is a good healthy dry sabzi.