Seasoned Vegetable and garri. Garri is highly rich source of energy owing to its carbohydrate content, garri is also a good source of fiber which helps promote bowel emptying and Garri is a type of flour foodstuffs mixed with water used to be a major part of the diet in the Hausa lands, Yoruba lands, and almost all parts of Nigeria. Garri production is a low-cost and largely traditional process and can be done on a small scale. Over the years, there has been a smear campaign created with the sole purpose of tagging garri as the food of the.

It may be eaten as it is in its roasted or fried form, it may be mixed with cold water, or it may The flour can also be used as a soup thickener and to make a vegetable stew called foto garri. Overlooked by many and regarded as a poor man's food particularly by those born with a silver or gold spoon, it remains unknown to them how enjoyable this native and simple meal combination can be. Trust me, a spoon load of the mix (In cold water) and a bite of fish on a hot afternoon will impress you. You can cook Seasoned Vegetable and garri using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Seasoned Vegetable and garri

It's of Shorko leave.
Prepare of Pepper.
Prepare of Iru.
It's of Dry fish.
Prepare of Small tomato.
You need of Salt.

Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose. Pour water to the level of the meats and cook until tender. Stir after adding the vegetables and allow to simmer on low heat for an extra five minutes, then turn off the heat. Voila, your Ofe Owerri is ready!

Seasoned Vegetable and garri step by step

Pound the pepper and tomato.
Boil the pepper and tomato and season it to taste.
Boil the dry fish separately with salt and maggi.
Add the sliced shorko and iru to the tomato.
Stir and add the fish.
It should cook for 4 minutes.
Serve with garri or rice.

Wondering what fruit and vegetables are in season right now? Take a look below to see what fruit and vegetables are in season each month and browse some of. Garri (Eba) is one of the Nigerian fufu recipes that accompanies the various Nigerian soup recipes. Yes it is Ok to chew the grains straight out of the pack because Garri is roasted processed cassava. Chew it with groundnuts (peanuts), coconut or palm nuts.