Broccoli, Rice, Quinoa & Cheese Casserole. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! Make our quinoa fried rice recipe with broccoli! Broccoli is our daughters favorite vegetable.
The quinoa's earthy flavor combines perfectly with crispy tofu, traditional aromatics, Chinese broccoli.
Add the rice/quinoa blend, broccoli, and coconut milk to the skillet.
Instead of rice, it features protein-rich quinoa, and in lieu of cheddar cheese, it's smothered in a I hope you like this dairy-free version as much as I do. — "Cheesy" Broccoli & Quinoa Casserole.
You can have Broccoli, Rice, Quinoa & Cheese Casserole using 11 ingredients and 5 steps. Here is how you cook that.
Ingredients of Broccoli, Rice, Quinoa & Cheese Casserole
- You need 2 cup of rice (white or brown).
- It's 2 cup of chicken or vegetable broth.
- You need 14 oz of finely chopped broccoli (about 2 cups).
- It's 1 1/2 cup of cooked quinoa.
- Prepare 2 tbsp of butter.
- You need 1 of yellow bell pepper, chopped.
- You need 1/2 of onion, chopped.
- Prepare 2 tsp of minced garlic.
- Prepare 1 can of cream of mushroom soup.
- You need 33/100 box of velveeta queso blanco cheese.
- Prepare 1/2 can of heavy cream.
Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Then I added the quinoa broccoli and broth as directed (I used frozen broccoli). I served it with red pepper flakes which was. A hearty and cheesy casserole stuffed with quinoa and broccoli.
Broccoli, Rice, Quinoa & Cheese Casserole step by step
- Preheat oven to 350°F..
- Bring 2 cups chicken stock to a boil. Add rice, bring back to a boil for 1-2 minutes, remove from heat and stir in cooked quinoa and chopped broccoli. Set aside. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- In large sauce pan, over medium heat melt butter. Add onions & bell peppers and saute until soft. Stir in garlic and saute 1-2 more minutes until fragrant. Be careful to not burn it. Stir in cream of mushroom soup, and using same can measure out heavy cream and add to pan. Add in cubed cheese (about 1/3 of a 2 pound block of velveeta cheese). Stir till cheese is almost melted..
- In a large bowl mix together cheese soup mixture with rice, broccoli & quinoa..
- Pour mixture into a 13x9 baking dish sprayed with non-stick spray. Bake for about 20 minutes or until heated through and starting to brown on top..
You can either cook it on the stovetop or in a rice cooker. Broccoli rice is a healthy fiber-rich side dish when you're looking for a grain and gluten-free Rice alternatives have become popular to add to meals because they are easy to prepare and neutral in. In our updated riff on chicken-rice casserole, whole-grain quinoa stands in for the typical white rice. All Reviews for Broccoli-Quinoa Casserole with Chicken and Cheddar. For stir-frys I simply add the chilled quinoa directly from the container into the pan just as the vegetables are about to be done.
