Miso soup with kale. Kale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup. This soup is brimming with soy, an excellent source of protein as well as antioxidants. Kale, a cruciferous vegetable, is high in vitamins A and C, folic acid, calcium, and iron.
The savory taste and silky smooth miso broth are what really sell this vegan miso soup--it's guaranteed to become a household favorite.
Try our take on a classic miso soup recipe.
This vegan recipe features the lovely & fresh kale but feel free to use any leafy greens of your choice.
You can have Miso soup with kale using 5 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Miso soup with kale
- Prepare 1/2 leaf of Kale.
- Prepare 2 of eggs.
- You need 500 ml of Water.
- You need 1 of grab of bonito flakes(Katsuo sushi).
- You need 1.5 tbs of Miso.
This Ginger Kale Miso soup is one of my favorite transitional winter dinners. I hope you love this soup as much as I do. It is a staple in my house in the winter and with the additional ginger, is a great way to chase off the cold and satisfy that need for a warm meal on a cold night. A thick polenta and kale soup flavored with miso, soy sauce, and scallions.
Miso soup with kale instructions
- Put bonito flakes into a jag or bowl with water.Heat 5 min in microwave. Set aside the bonito flakes, and pour only the soup into the pot. (Can be replaced with instant soup stock if available.).
- Cut Kale into thin slices..
- Heat soup in a pot, and dissolve half the miso into the soup..
- Break egg on the ladle to avoid shell. Add into the soup. Simmer until the yolk hardens to your preference..
- Add kale into the soup. Turn off the heat immediately to prevent kale discoloration..
- Add the rest of miso..
- Bon appetite!.
This easy one-pot polenta and kale soup hails from Italy, but we give it a distinctly Japanese twist: In place of the Parmesan called for in a traditional recipe, we finish ours up with the addition of miso paste, soy. I like to make miso soup because it's a great way to combine three of my favorite ingredients that you don't often see together in the same recipe-seaweed, kale and ginger. Seaweed, such as brown algae powder and kombu, are a great way to nourish your body with exceptional antioxidants and. Fast & Hearty Kale, Barley and Miso Soup. Some soups genuinely do inspire fidelity akin to love, and this is one of them.
