Spicy tuna with tomatoes, green beans, and chick peas. Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling.
Sprinkle the tuna steaks on both sides with the mixture.
Coat evenly and press down so that the mixture adheres well to the steaks.
You can cook Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Spicy tuna with tomatoes, green beans, and chick peas
- It's 1 of onion.
- Prepare T of minced garlic.
- Prepare 1 t of Cumin.
- It's 1/2 t of Coriander.
- Prepare 1/2 t of Red pepper flakes.
- You need Can of tomatoes.
- It's of Frozen or fresh green beans.
- You need of Chick peas.
- Prepare Can of tuna in olive oil.
Chickpea Tuna Salad with capers is perfect for lunch! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! I love chick peas but you could probably also make it with cannelini beans. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to Homemade tasty Spicy Tuna Wrap with tuna fish, cucumber, avocado and carrot.
Spicy tuna with tomatoes, green beans, and chick peas instructions
- Sauté onion, when soft add garlic then add spices and cook until fragrant.
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.
- Stir in a can of tuna for a extra boost of protein!.
This tuna wrap recipe is made with cheddar, red peppers, and tomatoes in a whole-grain tortilla. This is one of my favorite dish from my mom and I've never had anything like this anywhere. You can serve this spicy tuna with warm cooked rice, fried egg, kimchi and other side dishes you would love to enjoy together. Korean spicy tuna is a truly multipurpose dish. You can serve it with rice, pasta or even sandwiches.
