Recipe: Appetizing Mississippi Pan-Seared Catfish

Mississippi Pan-Seared Catfish. Personally, I use nonstick cooking spray. This will help give the catfish a certain texture. Pan-Seared Catfish with Roasted Red Pepper Sauce Light and flaky catfish drenched in a rich, velvety roasted red pepper sauce pairs perfectly with greens and pasta for a meal worth sharing.

Flip the catfish over and continue. For the catfish Poke a few holes in the thick side of the fillets with a sharp knife. Mix half of the olive oil with a pinch of salt and pepper and brush the fish on both sides. You can have Mississippi Pan-Seared Catfish using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mississippi Pan-Seared Catfish

1. It's 1/2 lb of Catfish nuggets.
2. You need 1 tbsp of Barbecue spice rub of your choice.
3. Prepare 1 tsp of Italian Seasoning.
4. You need 1/2 tsp of cayenne pepper.

Lightly bread the fillets with breadcrumbs. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered. Heat a large cast iron skillet over medium-high heat. Add the olive oil and butter and let it melt.

Mississippi Pan-Seared Catfish instructions

1. Simply combine all of the ingredients above and pan sear with 1 tbsp of oil on medium heat. Personally, I use nonstick cooking spray..
2. Continue to pan sear on medium for 15 minutes. This will help give the catfish a certain texture..
3. Dig in! The serving is meant for 1-2 people, so adjust if a larger crowd is expected. This was experimental, so tell me what you think?.
4. .

Season both sides of the catfish with the salt, pepper, and thyme. Carefully place the fillets into the skillet. Dredge fillets in cornmeal mixture; coat lightly with vegetable cooking spray. Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary.