Millet upma. Recipe for a healthier version of upma that is usually Millet upma prepared using Proso Millet here but can also be prepared using other millet varieties. Foxtail Millet Upma Recipe is a wholesome breakfast or dinner dish that can be made with just a few Serve Foxtail Millet Upma Recipe along with Tomato Onion Chutney Recipe or coconut chutney and. Millet is just gaining popularity among health conscious people looking for gluten-free options.
Need not worry that cooking millet is complicated.
Its really easy and not tricky at all.
Navane uppittu or foxtail millet upma is a very healthy breakfast item.
You can have Millet upma using 15 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Millet upma
- Prepare 1/2 cup of millet proso or foxtail.
- It's 1 tbsp of ghee.
- It's to taste of Salt.
- Prepare 2 tsp of coconut oil.
- It's 1 tbsp of urad dal.
- You need 1/2 tbsp of mustard seeds.
- You need 8-10 of curry leaves.
- You need 1 tsp of chopped ginger.
- Prepare 1-2 of green chillies.
- You need 1 of small potato(cut into thick strips).
- You need 1 of carrot(peeled, cut into thick slices).
- You need 1 of onion small, thinly sliced.
- It's 1/4 cup of green peas.
- It's 1/2 tsp of salt.
- Prepare as needed of Garnish with coriander leaves.
This kakum, korra or tenai upuma is prepared using foxtail millet, onion, tomato, vegetables and few other spices. Foxtail Millet Upma Recipe - A healthy and delicious South Indian savory breakfast dish made with foxtail millets, spices and mixed vegetables. This millet upma tastes great with yogurt. upma is a easy go to breakfast idea in many home. It is quick to make and taste delicious as well.
Millet upma step by step
- To prepare the millet upma, in a heavy bottomed pan, heat 1 tsp ghee/coconut oil and roast the millets gently until aromat - for around 5-7 minutes. Heat little over a cup of water in a small pan. Once this comes to a boil, add to the toasted millets with 1/2 tsp salt. Cover and cook until the millets are soft but not mushy. Foxtail millet will take around 8 minutes and Proso millet will take around 10 minutes. Once cooked, fluff with a fork and remove into a bowl. Keep aside..
- Meanwhile, heat the ghee/coconut oil in another pan. Add the urad dal, mustard seeds and wait until the dal turns golden brown and the mustard seeds splutter. Add the finely chopped ginger, green chillies, curry leaves and give it a good stir. Now add the chopped onion, carrot and potato with a pinch of salt and stir well. Keep covered and cook for 4-5 minutes until somewhat cooked. Add the frozen peas, cover and cook for another 2-3 minutes..
- To this add the cooked millets, stir to combine everything together. Season with salt as required. Garnish with fresh Coriander leaves..
Why not try this foxtail millet upma instead of regular ones. These are delicious and is so healthy. Foxtail millet is "thinai" in Tamil. Thinai upma is made from thinai rava. You can substitute thinai rava with any other millet rava and follow the same procedure.
