Recipe: Appetizing Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF. Tender juicy fish with a lemon cream sauce, all made in ONE Baking Dish! Fish Cream Sauce Recipes on Yummly Baked Fish With Coconut, Calypso Grilled Pineapple & Ice Cream Sauce, Tuscan Baked Fish.

Serve with poached, grilled or pan-fried fish. In a saucepan, before heating, mix together clarified butter with cream and whisk. Put the pan on the heat and whisk continuously while streaming in egg mixture. You can cook Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

1. You need 4 of white fish fillets - cod, haddock, hake etc around 200g weight.
2. It's 1 squeeze of lemon juice.
3. It's to taste of salt & pepper.
4. You need 1 tbsp of dairy-free spread such as Vitalite or Earth Balance.
5. You need 1 tbsp of cornstarch / cornflour.
6. Prepare 300 ml of light coconut milk.
7. It's 4 tbsp of freshly chopped parsley.
8. Prepare to taste of salt and pepper.

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Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF step by step

1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it.
2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish.
3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake.
4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce.
5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens.
6. Season with salt and pepper, stir in the parsley then serve poured over the fillets.

Ham & parsley with toasted garlic & shallot on steam egg. Katherine's Baked Squid CF, EF, GF, LF, MF, NuF, PF, SeF, SF, WF. Freefrom Prawns with Coconut Milk CF; DF; EF;GF; NuF; SF; WF (from Michelle's new book Cooking Gluten, Wheat and Freefrom Prawns in a Cream Sauce Wrapped in Pancakes EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF. Buy the ingredients for our Fish with cheesy parsley sauce recipe from Tesco today. Place the fish in a gratin dish, season and pour over the sauce.