Oven Grilled Fish. Direct heat method is preferred since fish tends to cook quickly. The broiler cooks fish as fast as a grill, and just as effectively develops a crisp exterior while maintaining succulent flesh underneath. Broiling is the indoor version of grilling, using the same method of indirect dry heat, only with the heat source located above the fish, rather than below.

In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Spray a shallow baking dish with vegetable spray. You can have Oven Grilled Fish using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Oven Grilled Fish

It's 4 of fillet hake.
Prepare To taste of oregano spice.
You need To taste of salt.
It's To taste of basil.
You need To taste of ground pepper.
Prepare of Foil.
It's of Drizzle with olive oil.

Cut fish into individual serving pieces. Dip fish into butter and then coat each fillet well with bread crumbs. Place bread coated fillets into baking dish. The Best Oven Baked Fish Fillet Recipes on Yummly

Oven Grilled Fish instructions

The oven must be 200 degrees.
Place the foil on the table and drizzle the olive oil on it and place your fillet and spice it with the oregano, basil, salt and pepper then drizzle oil and cover the fish with foil and place it on the oven for 20 minutes.
While cooking my side dish of mashed potatoes are plate..
Then the fillet is ready to be plate with garlic sauce.

It's also just the thing to make when you don't know what else to cook. Sprinkle with seasoned salt, pepper and paprika if desired. Do not skip this step -- it is essential for crispy fish. Poaching involves submerging your fish in a liquid such as water, milk, stock or wine while cooking in the oven. Steaming is often carried out in a specially designed pot or appliance, and uses.