Fish and Vegetables. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper.
In a small bowl, combine carrots, snow peas and green onions.
Drizzle with lemon juice and top with carrot mixture.
Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors!
You can cook Fish and Vegetables using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Fish and Vegetables
- You need 1 of hake fillet.
- It's of Robertson's spice for fish.
- It's of Mixed vegetables (I used baby marrows, robot peppers, red onion.
- You need of Mushrooms and butternut drizilled with olive oil.
- It's of Mixed Herbs.
- It's of Salt and pepper.
- You need of Garlic sauce.
Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly. Low in calories and rich in nutrition, it's a win-win. Whether for your overall health and to reach your goal weight, you can't go wrong with a fish and veggie diet.
Fish and Vegetables instructions
- I used one sheet pan for everything.
- Place vegetables on one side of pan and lay them in a tray and drizzle with olive oil, salt and pepper and mixed herb s.
- For fish I rubbed with fish spice and added just a little pinch of salt and placed in foil and baked along with vegetables.
- Grill for about 15-20 minutes and serve with garlic sauce.
Low in calories and rich in nutrition, it's a win-win. Livestrong.com A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact. The Carthusians followed a strict diet that consisted of fish, cheese, eggs, and vegetables, with only bread and water on Fridays. Ponds were created for fish farming.
