Tasty hake fillet. Oven baked fish fillet is one very simple recipe to make. This baked fish is healthy meal full of vitamins and good fats. Just simple and tasty hake fish fillet.

Cooking hake in the oven is a simple method for preparing this fish. Place the fillets in the baking dish. A wide variety of hake fillet options are available to you, such as part, variety, and certification. You can have Tasty hake fillet using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Tasty hake fillet

It's 1 kg of Hake fillet.
It's 1 cup of flour.
You need 1 tsp of spice for fish /mixed herbs spice.
It's 1 tsp of aromat.
Prepare 3 of eggs, beaten.
Prepare of A bit of oil.

Lopes i ɑɱ ʂʈɽoɳɠ, i ɑɱ ɯoɽʈɧɣ, i ɑɱ ɓeɑʋʈiʄʋɭ, i ɑɱ iɱƥeɽʄeƈʈ, i ɑɱ me Wife & Mother, Biker life as a Pillion, Fitness Lover. South African hake which has been filleted, skinned and frozen on board the fishing vessel - can't get fresher. We were really delighted with this purchase - some of the highest quality frozen-at-sea fillets. Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut.

Tasty hake fillet step by step

Clean fish thoroughly, heat oil in a large pan.
In a separate bowl pour in the eggs and in another bowl pour in the flour and spices.
Dip fish into the eggs the into the flour mixture and fry on a medium heat until golden brown.

Its mild taste and texture makes it well-suited for being prepared any number of ways. Find hake fillets stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Hake's ability to take on strong flavours makes it ideal for Asian inspired dishes(Julia Platt Leonard). Hake flesh is a bit softer but firms up beautifully when cooked.