Oven-baked Hake Medallion. When it's baked in an oven, it will shrink to half its size when done. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. When it's baked in an oven, it will shrink to half its size when done.
This is an herbaceous baked white fish dish, but also has the umami and salt of the soy sauce.
It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut.
After you arrange the fillets on the sliced onions or lemons, add the secondary ingredients around them.
You can cook Oven-baked Hake Medallion using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Oven-baked Hake Medallion
- You need of Frozen hake medallion fish.
- You need of Marinade.
- It's of Lemon juice, zest.
- Prepare cubes of Stock.
- Prepare of Garlic.
- It's of Oil/Butter.
In a large, oven-safe saute pan, heat the oil over medium-high heat. Place the hake in the hot oil, presentation side down. Place a layer of lemon slices in a baking tray and position the fish fillet on top of the lemon slices, the skin side down. Remove from the oven and serve.
Oven-baked Hake Medallion step by step
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Make marinade.
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Marinade.
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Grill for 45 minutes.
- Serve with parsley and lemon wedges.
Slide the baking sheet onto the center rack. Tools Used in the making of these Shake and Bake Pork Chops: Sheet Pan: A classic, inexpensive sheet pan that is high quality and can hold up to high temperatures in the oven. If you'd prefer you could also use… Baking Pan: Easy to use, doesn't warp, freezes well and has high enough sides for all your favorite other casserole dishes. Bread Crumbs: Standard breadcrumbs, not panko variety. Cod, haddock, or grouper also work well with this tasty fish recipe.
