Sole fillet plaki. Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper. Make sure that the fish is almost covered with the onions.

You can serve it with fried potatoes but I prefer a bowl of aromatic fluffy rice. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a large skillet; heat on medium heat until melted. You can have Sole fillet plaki using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sole fillet plaki

It's 1 packet of frozen sole fillets.
You need 5-6 of large onions cut into round slices.
It's 3 of tomatoes, grated.
You need 2-3 cloves of garlic.
Prepare 4-5 of potatoes.
Prepare of oil, salt, pepper.

Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired. The time depends on the thickness of the fish. Cod fillet is a beautiful thing.

Sole fillet plaki step by step

Place the oil in a frying pan and heat it. Add the onions and the garlic with the salt and pepper and sauté until they get nicely golden brown. Then add the grated tomato and let it boil for a couple of minutes..
Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper..
Make sure that the fish is almost covered with the onions..
Bake in a preheated oven at 170°C for about one hour..

It's easy to cook, and because it's a mild-tasting fish, the ways to give it glorious flavor are endless. This baked cod recipe takes on a bit of a Greek twist. The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. "Plaki" is a Greek way of cooking fish in the oven with tomatoes, potatoes and herbs. See recipes for Grilled lemon sole with tapenade and baby potatoes too. See more ideas about Baking soda uses, Garden remedies, Garden help.