Recipe: Yummy Grilled lemon sole with tapenade and baby potatoes

Grilled lemon sole with tapenade and baby potatoes. Notes: All sole are members of the flounder family. You'll find the largest variety at a fish market. Choices may include petrale, English, sand, and.

Set sole, seam down, in a buttered. Let the potatoes and garlic cool slightly. Push through a ricer, or mash well. You can cook Grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Grilled lemon sole with tapenade and baby potatoes

1. You need of Lemon sole.
2. You need of Sea salt.
3. You need of Olive oil to brush the fish.
4. It's 150 g of baby potatoes.
5. Prepare of Tapenade.
6. It's 40 g of sundried tomatoes.
7. Prepare 25 g of good quality green olives.
8. Prepare 25 g of good quality black olives.
9. You need Handful of spinach.
10. Prepare 1 tbsp of lemon juice.
11. Prepare 1 of minced garlic glove.
12. Prepare Pinch of black pepper.
13. You need Pinch of sea salt.
14. Prepare 1 tsp of balsamic vinegar.

Slowly pour in the oil in a thin, steady stream, whisking continuously, until you. Vind stockafbeeldingen in HD voor Lemon Sole Baby Potatoes Summer Vegetables en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon.

Grilled lemon sole with tapenade and baby potatoes instructions

1. Cook the baby potatoes in a water until tender. Then drain and set aside..
2. Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning..
3. Seperate the fish fillet by going with a sharp filleting knife along the bones..
4. Brush the fillets with the olive oil and sprinkle with the sea salt.
5. Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up.
6. Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed..
7. Plate it up.

It's actually a flounder (the family that includes plaice and turbot). Pan Fried Lemon Sole with Brown ShrimpPescetarian Kitchen. fresh parsley, baby carrots, brown shrimp, lemon, lemon sole fillets Grilled Lemon Sole With Dumplings & Lemon SauceBBC Good Food. Steam the potatoes over salted water until they are fork tender. Remove from heat and cool to room temperature. Meanwhile, whisk together the olive oil, lemon juice Taste and adjust the seasonings if needed.