Recipe: Tasty Middle-Age-Spread Buster

Middle-Age-Spread Buster. So, one cup of this first thing on an empty stomach. Haven't had a cold or anything else and have more energy than I need. A recreation of a favorite appetizer cheese spread my parents used to get at the little store near their house.

But is having a "big middle" an inevitable part of middle age? No, says obesity expert Dr Tim Gill. Why middle-age spread is a health threat. You can have Middle-Age-Spread Buster using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Middle-Age-Spread Buster

1. You need 6 of large lemons.
2. You need 1 of large piece of raw ginger.
3. It's 1 head of garlic.
4. You need 1 of big glug of apple cider vinegar.
5. You need 2 litres of water.

Those extra inches around the middle may signal increased fat around abdominal organs and rising health risks. But in the past decade or so, women's waistlines have been expanding regardless of age. Middle age spread, the tendency to accumulate fat around your abdomen as you get older, doesn't have to be an inevitability. However, you can avoid the dreaded.

Middle-Age-Spread Buster instructions

1. Squeeze the lemons and place in water, retain lemon juice..
2. Peel, chop and add ginger to lemon juice.
3. Peel, chop and add garlic to lemon juice.
4. Blend mixture until smooth.
5. Remove lemon halves and add smooth mixture to boiling water. Take off heat and leave to cool. Brace yourself every morning, try to enjoy and look forward to the end of that middle age spread. Oh, and don't worry. You will not smell of garlic for some reason 😁.
6. Add a big glug of apple cider vinegar (thanks Ed Robinson).

As people get older they tend to begin to get fatter. There are a variety of scientific factors (thus excuses) that cause weight gain during aging. To combat middle-age spread you'll need to focus on certain types of food rather than simply crash dieting. Tummy fat is considered notoriously difficult to shift but that's often because we make. Middle age spread is something that happens to other people not you, WHY, because you plan to achieve not fail.